AtoZDiseases.org is designed to provide essential information on the health concerns of the people and their families covering in details every aspect of an disease staring from the cause of the disease, the sign and symptoms, treatment and to know the cure and precaution to be taken.

Most dictionary definitions of health come down to soundness and vigour of the body and mind and freedom from disease or any ailment. That great feeling of vitality, happiness and optimism is what makes us glad to be alive. The steps we can all take to preserve our health include :

• eating a nutritious diet
• getting enough exercise, recreation and rest to maintain a healthy body and mind
• trying to avoid infection
• appropriate screening for health disorders and diseases
• looking after our teeth, vision and hearing
• preventing sun damage to our skin

Important ways of pretecting the health of our families include hygienic storage and preparation of food, keeping family immunisations up to date. Knowing how to give first aid in an emergency and doing our best to prevent accidents at home.